“The Sweet Science” is the term synonymous with boxing. Through the process of conditioning, functional techniques, and constant repetition this ageless art form will provide the participant with confidence, endurance, and sound work ethic.

Techniques used:
» Boxing stance
» Footwork and Movement
» Execution of 3 Basic Punches
» Shadow boxing
» Various boxing and conditioning drills
» Various abdominal strengthening techniques
» Flexibility and Stretching