Resistance Training is the process of overloading the muscular system. The term resistance training is used to cover all types of strength training.

» Free weights
» Variable resistance
» Elastic resistance
» Concentric, Eccentric, and Isometric resistance
» Isokinetic training

Adequate muscular strength and endurance are extremely beneficial to everyone. Clients will have programs designed that will help them maintain both muscular fitness and muscle mass.