As a Marine Corps veteran, former police officer, and lifelong athlete, I know what it takes to push through challenges and build resilience. But as it pertains to health, I also know that hard work alone isn't enough-you need the right strategy.

In 2017, I was diagnosed with diabetes with a blood sugar level of 947 mg/dl. Determined not to live a life where dialysis was my future, I developed a science-based approach that allowed me to get off insulin injections and metformin within six months. However, the journey wasn't a straight line. I faced setbacks-most notably in 2021, during the pandemic, I relapsed. During that extremely difficult period, I knew I had to reinforce three key principles-consistency, accountability and the right strategy. 

FitJunkie, although founded in 2006, was rebranded to help individuals struggling with diabetes, high blood pressure, obesity and other metabolic conditions take control of their health. My Metabolic Restoration Program is designed to help you lose body fat, improve blood sugar, lower blood pressure, reduce and or eliminate medications.