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Strong Bold and FIT


Strong Bold and FIT workout program is a comprehensive routine designed to target and strengthen all major muscle groups in the body. It includes a combination of strength training, high intensity interval training (HIIT) and flexibility movements. This product was originally developed for individuals suffering from metabolic disfunction, however with tailored intensity, this program could be well suited for fitness enthusiasts, fat loss seekers, athletes and anyone in between.

You can also join this program via the mobile app.




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